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January 30, 2018

It should come as no surprise, that any discussion on health and wellness, must take into account exercise, diet and supplementation (in the form of vitamins and minerals). These three keys to health and wellness are the foundation upon which good health is built.

The term health and wellness are frequently used interchangeably, but the meanings are slightly different from each other. Health can be defined as a state of our physical being, whether good or bad. Our state of health depends on various factors like heredity, environmental condition, choices of foods and drinks, fitness and exercises, sleep and rest, thoughts and our emotional state of mind. Wellness on the other hand is defined as the overall processes of maintaining a general state of good health, it entails the conscious decision of the person involved to experience wellness while health simply means persons condition.

The combined phrase health and wellness can simply be defined as a pursuit of overall health as far as human beings are concerned. The term is used frequently as a tool for promoting a better lifestyle. Health and wellness slogan has become a powerful tool in the hand of marketers in various aspects of human endeavor. However, many people are embracing the attitudes to healthy lifestyles, while some companies are busy raking in the profits.

If you have done any research on health and wellness, then no doubt you are aware of the growing mountain of evidence about exercise, diet and supplementation as keys to great health.

Health and wellness can be said to be a multidimensional issue because it can be attributed to the totality of human existence. It involves making a conscious efforts to improve personal general state of health, the most common elemental slogans in the business of health and wellness are:

When discussing health and wellness, diet is the real foundation upon which all roads to health and wellness rest upon. If we eat a healthy diet filled with meats, cheeses, fruits and vegetables we balance our metabolism and greater health is a direct consequence. Our blood sugar stabilizes as we eat a diet that is more natural and in tune with how we are designed to eat. In particular, a low carb high protein diet is most beneficial to balancing out nutrition needs and also helps us to maintain a normal and healthy weight.

Minerals, vitamins and all natural herbs are the other key ingredient to excellent health and wellness. There is growing evidence literally day by day about the benefits of supplementing our diets with vitamins, minerals and herbs. Holistic practitioners are strongly convinced in particular about herbs and their benefits to mankind. Many of our most effective modern medicines are traceable back to herbal remedies. So, a balanced healthy life is not only attainable, but likely when we add these three keys to health and wellness to our daily living. With them we are on the road to health and wellness and aiding our bodies to help us in the prevention of disease.


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