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January 04, 2018

Cycling is an exercise that helps us stay fit and healthy. The cardio workout and the excitement it brings as we ride the streets or challenge the trails go a long way in helping us to remain healthy and find our bodies in top condition.

Cycling helps us burn calories, increase the fitness level of the body and develop a very sound mind. In place of these though, some find themselves become weightier than they ever were before they started exercising. They totally lack the fitness of the body and the mind comes to wonder dourly where it all went wrong. Give it some days and they lose interest, switch to some other exercises but ultimately end up in the same spot they had begun from (if not worse). The reason for your woes could possibly be raced to nutrition – lack of good nutrition. What you consume and feed your body on does a lot more than you will ever imagine.

Your body is an engine, the main framework, like a skeleton and can easily be compared to a car or aircraft. If you don't put in the right fuel for the right activities, your body will not work as it should. If you don't eat the right food in the correct proportion, you render your cycling and running largely ineffective and apart from the cheap thrills that come when you're peddling you gain nothing else.

As an athlete engaged in cycling, providing your body with the adequate fuel through proper nutrition enhances your ability to perform at best. Nutrition is vital to optimal athletic performance. For instance, a healthy carb intake helps provide you with consistent energy while lean proteins support muscle development and repair – as an athlete you need these to function effectively.

Nutrition has always been an important aspect of staying fit. Every super athlete in the universe lays emphasis on nutrition, just as much as they do on exercising.

Nutritional Tips For Cycling

  • Consume carbohydrate foods – carbohydrate fuels and gives the body the energy necessary for all activities. However, due to the energy-sapping nature of cycling, most people tend to consume a lot of carbohydrates, hence gaining more fat than they even lost. Carbohydrates are necessary but must be in the right proportion.
  • Protein – Protein is very important (but are often overlooked) as they support the immune function and recovery. So, ensure you eat foods with adequate protein.
  • Vitamins and minerals – vitamins and minerals should be taken regularly because they help in mending our worn tissues.
  • Stay Hydrated – Drinking just the proper quantity of water might be the last step needed to attain the full benefits of cycling. Water is overall very important to the body, so try as much as possible to stay hydrated always.

Finally, good nutrition is key to a happy and healthy life. When your body is properly fed it responds well. So, if you’re struggling to reach your goals as one engaged in cycling, take time to evaluate your current state of nutrition. Improving your diet will definitely help put in some changes you yearn for. However, you should moderate your intake as excessive intake may lead to other health problems.

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